Tóm tắt nội dung: * Discover delicious omega-3-rich foods that are right in your supermarket * Cook mouthwatering meals using the 40 included recipes and meal plans * Navigate the often-confusing supplements aisle * Read food labels to identify hidden omega-6 fats found in many foods * Pack in omega-3s even when eating out * Learn the omega-3 and omega-6 content of more than 900 foods